Redmond Re-Lyte Pre-Workout Electrolyte Powder

Pre-workout supplements can be a great tool for powerful workouts and peak performances. However, most makes promises but comes with synthetic stimulants, artificial sweeteners, and barely enough active ingredients to make a difference—all while ignoring the hydration component that keeps your muscles contracting. 

Re-Lyte Pre-Workout is the clean energy formula built specifically for sustained high-intensity efforts that endurance athletes actually do. Built around 3,000mg beta-alanine, 150mg natural caffeine from green tea, vegan BCAAs, and Redmond Real Salt's complete electrolyte profile, this formula buffers lactic acid, delays muscle fatigue, and maintains hydration through the toughest intervals—not just the first ten minutes.

Fight Fatigue During High-Intensity Efforts – 3,000mg of beta-alanine increases muscle carnosine, which buffers the hydrogen ions that cause that burning sensation in working muscles. Research shows 3g daily improves performance in efforts lasting 1-10 minutes by delaying fatigue and increasing work capacity. That means more power in your final interval set and stronger finishes when the competition starts fading.

Clean Caffeine For Sustained Energy – Re-Lyte Pre delivers 150mg of caffeine from green tea extract—enough to sharpen focus and boost power output without jitters or mid-workout crashes. Combined with ginseng and maca root, two adaptogenic herbs that support sustained energy and endurance, this formula keeps you firing through long training sessions.

Complete Electrolyte Profile – Most pre-workouts ignore hydration entirely. Re-Lyte Pre includes sodium, potassium, calcium, and magnesium from Real Salt to replace what you're losing through sweat, preventing the cramping and performance decline that happens when you're chasing energy without maintaining electrolyte balance.

Vegan BCAAs and Taurine – The 2:1:1 BCAA blend (leucine, isoleucine, valine) supports muscle protein synthesis and reduces breakdown during training. Taurine (200mg) enhances cellular hydration and supports cardiovascular function, helping you maintain power output as intervals stack up.

How to Use Re-Lyte Pre-Workout

Mix one scoop with 12-16 oz of water 20-30 minutes before workouts for optimal absorption and to minimize the tingling sensation from beta-alanine.

Use before interval workouts, tempo runs, threshold efforts, or any training lasting 30 minutes to 2 hours where you're pushing lactate threshold.

Note: A tingling sensation (paresthesia) from beta-alanine is harmless and typically fades within 30-60 minutes. It's a sign the supplement is working, not a side effect to worry about.