Multi-Functional Bench for Full All-in-One Body Workout– Hyper Back Extension Roman Chair Adjustable Ab Sit up Bench Decline Bench Flat Bench

<p>Description</p> <p>The multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad&nbsp;to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Details</p> <p>Polygonal Knob: The&nbsp;knob with a polygonal shape and function indication makes the adjustment more&nbsp;effortless.</p> <p>&nbsp;</p> <p>Anti-slip&nbsp;Handles&amp;Pedals: Anti-slip&nbsp;handles and foot pedals with anti-slip&nbsp;patterns can effectively increase friction, thus making the workout safer.</p> <p>&nbsp;</p> <p>Rubber Foot Covers:&nbsp;This design increase friction to improve the stability of the product while protecting the bench feet and the floor from scratching.</p> <p>&nbsp;</p> <p>Application</p> <p>This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.&nbsp;</p> <p>&nbsp;</p> <p>Specification</p> <p>Color: Black</p> <p>Material: Foam, Rubber, PU, Sponge, Steel</p> <p>Process: Powder Coating</p> <p>Assembly Required: Yes</p> <p>Suggested Users: ‎Unisex-adult &nbsp;</p> <p>Maximum Load: 150kg/330lbs</p> <p>Tilt Angle: 5 Position </p> <p>Abdominal Pad Length: 8 Position</p> <p>Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in</p> <p>Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in</p> <p>Gross Weight: 14kg/ 30.86&nbsp;lbs </p> <p>&nbsp;</p> <p>Package Included</p> <p>1 * Multi-Functional Bench</p> <p>1 * English Manual</p> <p>All Accessories for Installation</p> <p>&nbsp;</p> <p>Notes</p> <p>1.&nbsp;We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.</p> <p>2.&nbsp;Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.</p> <p>3.&nbsp;Please do a warm-up exercise before use.</p> <p>4.&nbsp;Please read the operating manual completely before use. And pay particular attention to the safety instructions included.</p>