Bold Cajun flavour doesn't require a cast iron pot over an open fire, though that does sound appealing.

Backpacker's Pantry drew real inspiration for this one, building a freeze-dried backcountry meal around the rich culinary traditions of Louisiana. Red beans, long grain white rice, tomato, and a genuine Cajun spice blend come together in a dish that respects its roots. It's the kind of flavour profile that stands out on a trip menu stacked with the usual suspects.

At 330 calories and 13 grams of protein per serving, this one sits on the lighter end of the caloric spectrum, making it a smart choice as a side dish or a satisfying lunch on a lower-output day. It's also fully vegan and gluten-free, which makes it an easy go-to when you're outfitting a group with mixed dietary needs. Stocking a few of these alongside heartier dinner options gives you real flexibility out there.

The 10-year shelf life means you can buy in bulk and pull from your stores across many seasons of paddling and camping without waste.

• Calories: 330 per serving
• Protein: 13g
• Servings per pouch: 1
• Vegan: Yes
• Gluten-free: Yes
• Shelf life: 10 years from manufacturing date
• Prep method: Just-add-boiling-water, eat from the pouch
• Key ingredients: Red beans, long grain white rice, tomato, Cajun seasoning